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Cal Smart Hot Honey Turkey
Spicy
Under 650 Calories
Cal Smart Hot Honey Turkey

with BBQ-Spiced Roasted Potatoes

Difficulty: 2/3
American

Hot honey is a distinctive combo of sweet and heat that can be drizzled on all your favourite foods. In this dish, it's delicious spooned over panko-crusted turkey and smoky potatoes. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Peeler

Tags

Spicy
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Russet Potato

Russet Potato

460 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Zucchini

Zucchini

200 g

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

1 tbsp

Sour Cream

Sour Cream

3 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

5.5 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Carrot

Carrot

170 g

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, 1 tsp BBQ Seasoning and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown and tender, 24-26 min.

2
Make panko mixture

Meanwhile, add 1/2 tbsp butter (dbl for 4 ppl) to a small microwave-safe bowl. Microwave until melted, 30 sec. Add panko, remaining BBQ Seasoning and 1 tsp oil (dbl for 4 ppl) to the bowl with melted butter. Stir to combine.

3
Prep turkey

Pat turkey dry with paper towels. Season all over with salt and pepper. Cover each turkey portion with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each turkey portion until 1/2-inch thick. Evenly spread sour cream over tops of turkey, then sprinkle with panko mixture, gently pressing down to adhere.

4
Roast turkey

Transfer turkey to another parchment-lined baking sheet. Roast in the bottom of the oven until turkey is cooked through, 16-18 min.**

5
Cook veggies

Meanwhile, cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then cut carrot in half lengthwise, then into 1/4-inch half moons. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then carrots. Cook, stirring often, until tender-crisp, 5-6min. Add zucchini. Cook, stirring often, until veggies are tender, 3-4 min.

6
Finish and serve

Stir together honey and half the hot sauce (use all for 4 ppl) in another small bowl. Thinly slice turkey. Divide turkey, potatoes and zucchini between plates. Drizzle hot honey sauce over top.

Nutrition per serving

670

kcal

Calories

22

g

Fat

7

g

Saturated Fat

70

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

49

g

Protein

105

mg

Cholesterol

860

mg

Sodium

with BBQ-Spiced Roasted Potatoes

2/3
Quick
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with BBQ-Spiced Roasted Potatoes

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with Applewood Smoke-Spiced Roasted Potatoes

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with Applewood Smoke-Spiced Roasted Potatoes

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Panko-Crusted Turkey with Hot Honey
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with Applewood Smoke-Spiced Roasted Potatoes

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Panko-Crusted Turkey with Hot Honey
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and Applewood Smoke-Spiced Roasted Potatoes

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and applewood smoke-spiced roasted potatoes

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with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

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Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

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