Toggle sidebar
Panko-Crusted Chicken Breasts with Hot Honey
Power Up
Very High Fibre
Spicy
High Protein
Panko-Crusted Chicken Breasts with Hot Honey

and applewood smoke-spiced roasted potatoes

10 min
Difficulty: 2/3

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Russet potato • Chicken breast • Zucchini • Carrot • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Honey • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Spicy
High Protein
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Russet Potato

Russet Potato

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Zucchini

Zucchini

1 unit(s)

Honey

Honey

1 unit(s)

Hot Sauce

Hot Sauce

2 tbsp

Carrot

Carrot

1 unit(s)

Sour Cream

Sour Cream

43 mL

Oil

Oil

5.5 tsp

Pepper

Pepper

0.063 tsp

Butter

Butter

0.5 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove brown spots from potatoes, then cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes, 1 tsp (2 tsp) Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. Toss to coat.
  • Roast in the middle of the oven for 24-26 min, tossing halfway through, until golden and tender.

2
Make panko mixture

  • Meanwhile, to a small microwavable bowl, add 1/2 tbsp (1 tbsp) butter. Microwave for 30 sec, until melted.
  • To the bowl with melted butter, add panko, remaining Applewood Smoke Spice and 1 tsp (2 tsp) oil. Stir to combine.

3
Prep chicken

  • Pat chicken dry with paper towels. Season all over with salt and pepper.
  • Cover each chicken portion with plastic wrap.
  • Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken portion until 1/2-inch thick.
  • Evenly spread sour cream over tops of chicken, then sprinkle with panko mixture, gently pressing down to adhere.

4
Roast chicken

  • Transfer chickeb to another parchment-lined baking sheet.
  • Roast at the bottom of the oven for 14-16 min, until chicken is cooked through.**

5
Cook veggies

  • Meanwhile, cut zucchini in half lengthwise, then into 1/2-inch half-moons.
  • Peel, then cut carrot in half lengthwise, then into 1/4-inch half-moons.
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then carrots. Cook for 5-6 min, stirring often, until tender-crisp. 
  • Add zucchini. Cook for 3-4 min, stirring often, until veggies are tender. 

6
Finish and serve

  • In another small bowl, stir together honey and half the hot sauce (use all for 4 servings).
  • Slice chicken.
  • Divide chicken, potatoes and zucchini between plates.
  • Drizzle hot honey over top.

7

If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep turkey, then decrease the roast time to 14-16 min.**

Nutrition per serving

700

kcal

Calories

24

g

Fat

7

g

Saturated Fat

75

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

49

g

Protein

145

mg

Cholesterol

910

mg

Sodium

0.2

g

Trans Fat

2200

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

with BBQ-Spiced Roasted Potatoes

2/3
Quick
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Cal Smart Hot Honey Turkey
Protein Plus

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein

with BBQ-Spiced Roasted Potatoes

2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
High Protein

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Protein Plus

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
High Protein

with Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Spicy
Under 650 Calories
Similar Recipes

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List