Toggle sidebar
Cal Smart Roasted Barramundi
Quick
Under 650 Calories
Cal Smart Roasted Barramundi

with Veggie Bulgur and Lemon Aioli

Difficulty: 2/3
Canadian

Simplicity at its best! A light and bright meal of perfectly seasoned barramundi gets a dollop of lemon aioli, served on a bed of roasted zucchini and peppers tossed with bulgur. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Barramundi
Mustard
Wheat
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Paper Towel

Tags

Quick
Under 650 Calories
SEO
Ingredients
Barramundi

Barramundi

282 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Roasted Peppers

Roasted Peppers

170 mL

Zucchini

Zucchini

200 g

Lemon

Lemon

1 unit

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook bulgur

Before starting, preheat the broiler to high. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Using a strainer, strain roasted red peppers, reserving liquid. Roughly chop peppers. Add enough water to reserved pepper liquid to make 2/3 cup pepper-water (dbl for 4 ppl). Add peppers, pepper-water, broth concentrate and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.

2
Prep zucchini and barramundi

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Add zucchini and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets.) Season with salt and pepper, then toss to coat. Pat barramundi dry with paper towels. Season with pepper and 1 tsp seasoned salt (dbl for 4 ppl).

3
Broil barramundi and zucchini

Arrange barramundi on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 ppl, divide barramundi between both baking sheets.) Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then brush to coat. Broil in the middle of the oven until zucchini is tender and barramundi is golden and cooked through, 8-10 min.** (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)

4
Prep and make lemon aioli

Meanwhile, peel, then mince or grate garlic. Roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Add mayo, lemon zest, 1/8 tsp sugar, 1 tsp lemon juice (dbl both for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

5
Finish bulgur

Add zucchini, half the parsley, 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Remove skin from barramundi. Divide bulgur between plates. Arrange barramundi on top. Dollop with lemon aioli. Sprinkle with remaining parsley. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

570

kcal

Calories

26

g

Fat

4

g

Saturated Fat

48

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

36

g

Protein

85

mg

Cholesterol

1850

mg

Sodium

with Roasted Veggie Bulgur and Lemon Aioli

2/3
Quick
Under 650 Calories

with Veggie Medley and Gravy

2/3
Under 650 Calories
Similar Recipes
Smart Tilapia Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Beef Patties and Sesame-Miso Dressing
20-MIN MEAL

with Spinach Slaw and Crispy Shallots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Cilantro-Yogurt Dressing and Couscous

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List