Toggle sidebar
Harissa Chickpea Stew
Veggie
Quick
Optional Spice
Harissa Chickpea Stew

with Spiced Pita Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get the North African treatment in this hearty and fragrant stew. Dunk the spiced pita crisps into this veggie-filled wonder!

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Grater

Tags

Veggie
Quick
Optional Spice
Ingredients
Chickpeas

Chickpeas

370 mL

Pita Bread

Pita Bread

2 unit

Zucchini

Zucchini

200 g

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate ginger. Roughly chop cilantro. Cut each pita into quarters, then each quarter in half to make 8 wedges in total. (NOTE: You will have 16 wedges for 4 ppl.)

2
Cook zucchini

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove pan from the heat, then transfer zucchini to a plate.

3
Start stew

Heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, half the Moroccan Spice Blend and 2 tsp Harissa Spice Blend. Stir until fragrant, 1 min. (NOTE: Reference Heat Guide.)

4
Finish stew

Add chickpeas and their liquid, crushed tomatoes and broth concentrate. Cook, stirring occasionally, until slightly thickened, 7-8 min. Add zucchini and cook, stirring occasionally, until heated through, 1-2 min. Season with salt and pepper.

5
Make pita crisps

While stew simmers, arrange pita wedges on a parchment-lined baking sheet. Drizzle the pita wedges with 1 tbsp oil (dbl for 4 ppl), then sprinkle with remaining Moroccan Spice Blend. Season with salt and pepper, then toss coat. Bake in the middle of the oven until golden-brown and crispy, 4-5 min.

6
Finish and serve

Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced pita crisps on the side, for dipping.

Nutrition per serving

3431

kJ

Energy (kJ)

820

kcal

Calories

37

g

Fat

13

g

Saturated Fat

94

g

Carbohydrate

17

g

Sugar

17

g

Dietary Fiber

27

g

Protein

40

mg

Cholesterol

2700

mg

Sodium

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie

with Spiced Pita Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie
Quick
Optional Spice

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

8 min 2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie
Similar Recipes

with Spicy Soy Sauce and Cilantro Rice

10 min 2/3
Very High Fibre
Veggie
Quick
Under 650 Calories
Optional Spice
Beyond Meat® and Spinach Rigatoni
Beyond Meat®
5 min 2/3
Veggie
Quick
Optional Spice
Speedy Ginger Peanut Plant-Based Protein Shreds Bowl
20-MIN MEAL
10 min 2/3
Veggie
Quick
Optional Spice

with Buttered Rice, Corn and Gochujang Mayo

5 min 2/3
Veggie
Quick
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List