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Harissa Chickpea Stew
Veggie
Spicy
Quick
Harissa Chickpea Stew

with Spiced Pita Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get the North African-style treatment in this hearty and fragrant stew. Dunk the spiced pita crisps into this veggie-filled wonder!

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Tags

Veggie
Spicy
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Pita Bread

Pita Bread

2 unit

Zucchini

Zucchini

200 g

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate ginger. Roughly chop cilantro. Cut each pita into 8 equal wedges.

2
Cook zucchini

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove pan from the heat, then transfer zucchini to a plate.

3
Start stew

Heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, Harissa Spice Blend and half the Moroccan Spice Blend. Stir until fragrant, 1 min.

4
Finish stew

Add crushed tomatoes, broth concentrate and chickpeas, including liquid. Cook, stirring occasionally, until slightly thickened, 7-8 min. Add zucchini and cook, stirring occasionally, until heated through, 1-2 min. Season with salt and pepper.

5
Make pita crisps

While stew simmers, add pita wedges, remaining Moroccan Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min.

6
Finish and serve

Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced pita crisps on the side for dipping.

Nutrition per serving

750

kcal

Calories

37

g

Fat

13

g

Saturated Fat

84

g

Carbohydrate

16

g

Sugar

14

g

Dietary Fiber

24

g

Protein

40

mg

Cholesterol

2530

mg

Sodium

with Spiced Flatbread Crisps and Feta

2/3
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with Spiced Pita Crisps and Feta

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Optional Spice

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with Spiced Flatbread Crisps and Feta

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with Spiced Flatbread Crisps and Feta

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