Toggle sidebar
Harissa Chickpea Stew
Veggie
Harissa Chickpea Stew

with Spiced Pita Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get the North African treatment in this hearty and fragrant stew. Dunk the spiced pita crisps into this veggie-filled wonder!

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Grater

Tags

Veggie
Ingredients
Chickpeas

Chickpeas

370 mL

Pita Bread

Pita Bread

2 unit

Zucchini

Zucchini

200 g

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Paste

Harissa Paste

1 tbsp

Diced Tomatoes

Diced Tomatoes

398 mL

Feta Cheese

Feta Cheese

0.25 cup

Red Onion, chopped

Red Onion, chopped

56 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate ginger. Roughly chop cilantro. Cut each pita into quarters, then each quarter in half to make 8 wedges in total. (NOTE: You will have 16 wedges for 4 ppl.)

2
COOK ZUCCHINI

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove pan from the heat then transfer zucchini to a plate.

3
START STEW

Heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then onions. Cook, stirring occasionally, until softened, 4-5 min. Add harissa, ginger and half the Moroccan spice and stir until fragrant, 1 min.

4
FINISH STEW

Add chickpeas and their can liquid, tomatoes and broth concentrate to the pan. Cook, stirring occasionally, until thickened slightly, 7-8 min. Add zucchini and cook, stirring occasionally, until heated through, 1-2 min. Season with salt and pepper.

5
TOAST PITA

While stew cooks, arrange pita wedges on a parchment-lined baking sheet. Drizzle the pita wedges with 1 tbsp oil (dbl for 4 ppl), then sprinkle with remaining Moroccan spice. Toss to coat. Season with salt and pepper. Bake in the middle of the oven until golden-brown and crispy, 4-5 min.

6
FINISH and SERVE

Divide stew between bowls and sprinkle with feta and cilantro. Serve spiced pita crisps on the side for dunking.

Nutrition per serving

2720

kJ

Energy (kJ)

650

kcal

Calories

26

g

Fat

3.5

g

Saturated Fat

83

g

Carbohydrate

9

g

Sugar

14

g

Dietary Fiber

21

g

Protein

0

mg

Cholesterol

1580

mg

Sodium

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie
Quick
Optional Spice

with Spiced Flatbread Crisps and Feta

8 min 2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick

with Spiced Pita Crisps and Feta

2/3
Veggie
Quick
Optional Spice

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick
Similar Recipes
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick

with Creamy and Crunchy Cabbage-Apple Slaw

8 min 2/3
Veggie
Quick
Bibimbap-Style Rice Bowls and Spicy Sesame Sauce
Beyond Meat®

with Beyond Meat®, Zucchini and Carrots

2/3
Veggie
Spicy
Quick

with Marinated Bocconcini and Fresh Salad

2/3
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List