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Harissa Chickpea Stew
Veggie
Spicy
Quick
Harissa Chickpea Stew

with Spiced Flatbread Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. You'll love dunking the spiced flatbread crisps into this veggie-filled wonder!

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Tags

Veggie
Spicy
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Flatbread

Flatbread

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Garlic Salt

Garlic Salt

1 tsp

Sugar

Sugar

0.5 tsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal-sized wedges.

2
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp (1 tbsp) oil, then zucchini and peppers. Season with half the garlic salt and pepper. Cook, stirring often, until tender-crisp, 3-5 min.Remove from heat, then transfer veggies to a plate.

3
Start stew

Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) oil, then ginger, Harissa Spice Blend and 2 tsp (4 tsp) Moroccan Spice Blend. Cook, stirring often, until fragrant, 1 min.

4
Finish stew

Add crushed tomatoes, broth concentrate, chickpeas with canning liquid, remaining garlic salt and 1/2 tsp (1 tsp) sugar to the pan. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add veggies. Cook, stirring occasionally, until warmed through, 1-2 min.

5
Make spiced flatbread crisps

Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 4-6 min.

6
Finish and serve

Divide harissa chickpea stew between bowls. Sprinkle feta, then cilantro over top.Serve spiced flatbread crisps alongside for dipping.

Nutrition per serving

850

kcal

Calories

35

g

Fat

8

g

Saturated Fat

111

g

Carbohydrate

26

g

Sugar

17

g

Dietary Fiber

29

g

Protein

25

mg

Cholesterol

3090

mg

Sodium

0.4

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

9

mg

Iron

with Spiced Flatbread Crisps and Feta

2/3
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with Spiced Flatbread Crisps and Feta

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with Spiced Flatbread Crisps and Feta

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with Spiced Pita Crisps and Feta

2/3
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Optional Spice

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
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