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Harissa Chickpea Stew
Veggie
Spicy
Quick
Harissa Chickpea Stew

with Spiced Flatbread Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. Dunk the spiced flatbread crisps into this veggie-filled wonder!

Allergens

Soy
Milk
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Grater

Tags

Veggie
Spicy
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Flatbread

Flatbread

2 unit

Zucchini

Zucchini

200 g

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal wedges.

2
Cook zucchini

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove the pan from the heat, then transfer zucchini to a plate.

3
Start stew

Heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, Harissa Spice Blend and 2 tsp Moroccan Spice Blend (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min.

4
Finish stew

Add crushed tomatoes, broth concentrate and chickpeas, including liquid. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add zucchini. Cook, stirring occasionally, until heated through, 1-2 min.

5
Make spiced flatbread crisps

While stew simmers, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min.

6
Finish and serve

Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced flatbread crisps on the side for dipping.

Nutrition per serving

880

kcal

Calories

38

g

Fat

13

g

Saturated Fat

110

g

Carbohydrate

20

g

Sugar

16

g

Dietary Fiber

31

g

Protein

40

mg

Cholesterol

2660

mg

Sodium

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