with Spiced Pita Crisps and Feta
Protein-packed chickpeas get the North African treatment in this hearty and fragrant stew. Dunk the spiced pita crisps into this veggie-filled wonder!
Allergens
Utensils
Tags
Chickpeas
370 mL
Pita Bread
2 unit
Zucchini
200 g
Ginger
30 g
Cilantro
7 g
Moroccan Spice Blend
1 tbsp
Harissa Paste
1 tbsp
Diced Tomatoes
398 mL
Feta Cheese
0.25 cup
Red Onion, chopped
56 g
Vegetable Broth Concentrate
1 unit
Oil
2.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, preheat the oven to 450°F and wash and dry all produce. Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate ginger. Roughly chop cilantro. Cut each pita into quarters, then each quarter in half to make 8 wedges in total. (NOTE: You will have 16 wedges for 4ppl.)
Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove pan from the heat then transfer zucchini to a plate.
Heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl) then onions. Cook, stirring occasionally, until softened, 4-5 min. Add harissa, ginger and half the Moroccan spice and stir until fragrant, 1 min.
Add chickpeas (including can liquid), tomatoes and broth concentrate(s). Cook, stirring occasionally, until thickened slightly, 7-8 min. Add zucchini and cook, stirring occasionally, until heated through, 1-2 min. Season with salt and pepper.
While stew simmers, arrange pita wedges on a parchment-lined baking sheet. Drizzle the pita wedges with 1 tbsp oil (dbl for 4ppl), then sprinkle with remaining Moroccan spice. Toss to coat. Season with salt and pepper. Bake in middle of oven until golden-brown and crispy, 4-5 min.
Divide stew between bowls and sprinkle with feta and cilantro. Serve spiced pita crisps on the side for dunking.
2720
kJ
Energy (kJ)
650
kcal
Calories
26
g
Fat
3.5
g
Saturated Fat
84
g
Carbohydrate
10
g
Sugar
14
g
Dietary Fiber
21
g
Protein
0
mg
Cholesterol
1340
mg
Sodium
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