with Spiced Flatbread Crisps and Feta
Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. You'll love dunking the spiced flatbread crisps into this veggie-filled wonder!
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Flatbread
2 unit(s)
Zucchini
1 unit(s)
Ginger
30 g
Cilantro
7 g
Moroccan Spice Blend
1 tbsp
Harissa Spice Blend
2 tbsp
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Feta Cheese, block
100 g
Vegetable Broth Concentrate
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Oil
2.5 tbsp
Salt and Pepper
0.25 tsp
Pepper
0.125 tsp
Sugar
0.5 tsp
- Cut zucchini in half lengthwise, then into 1/2-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then finely grate ginger.
- Roughly chop cilantro.
- Cut each flatbread into 8 equal-sized wedges.
- Heat a large non-stick pan over medium-high heat.
- When hot, add ½ tbsp (1 tbsp) oil, then zucchini and peppers. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-5 min.
- Remove from heat, then transfer veggies to a plate.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then ginger, Harissa Spice Blend and 2 tsp (4 tsp) Moroccan Spice Blend.
- Cook, stirring often, until fragrant, 1 min.
- Add crushed tomatoes, broth concentrate and chickpeas including liquid to the pan.
- Cook, stirring occasionally, until stew thickens slightly, 7-8 min.
- Add veggies. Cook, stirring occasionally, until heated through, 1-2 min.
- Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
- Season with pepper, then toss to coat. Arrange in a single layer.
- Bake in the top of the oven until golden and crisp, 4-6 min.
- Divide stew between bowls.
- Crumble feta, then sprinkle cilantro over top.
- Serve spiced flatbread crisps alongside for dipping.
950
kcal
Calories
42
g
Fat
13
g
Saturated Fat
114
g
Carbohydrate
24
g
Sugar
20
g
Dietary Fiber
32
g
Protein
45
mg
Cholesterol
3180
mg
Sodium
0
g
Trans Fat
2100
mg
Potassium
350
mg
Calcium
10
mg
Iron
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