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Carb Smart Jalapeño Popper Bunless Beef Burgers
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers

with Fresh Salad

Difficulty: 2/3
American

All the fun of a jalapeño popper in a burger patty! This carb smart meal features juicy and tender beef patties that are stuffed with a decadent filling of cream cheese, jalapenos and cheddar. Spring mix and toppings of zippy red onions, tomatoes and sriracha mayo balance out this meal. Who said low carb meals couldn't be exciting?

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Small pot

Tags

Spicy
Under 50g of Carbs
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Tomato

Tomato

80 g

Spring Mix

Spring Mix

56 g

Red Onion

Red Onion

56 g

Jalapeño

Jalapeño

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

43 g

Spicy Mayo

Spicy Mayo

2 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Thinly slice tomato. Peel, then cut half the onion into 1/4-inch rounds (whole onion). Separate onion rounds into rings. Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños!).

2
Pickle jalapeños and onions

Add vinegar, jalapeño rounds, onions, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt.Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove from heat. Transfer jalapeños and onions, including liquid, to a small bowl. Set aside in the fridge to cool.

3
Make filling and spicy mayo drizzle

Meanwhile, combine chopped jalapeños, cream cheese and half the cheddar cheese in another small bowl. (NOTE: This is your patty filling.)Combine spicy mayo and 1 tsp (2 tsp) water in another small bowl. (NOTE: This is your spicy mayo drizzle.)

4
Form patties

Add beef, panko and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture.) Season with pepper, then combine.Form beef into four 4-inch-wide burger patties (8 patties). Divide cheese filling between two patties (4 patties), then top with remaining patties. Firmly pinch edges of burgers together to seal in filling, then gently reshape into rounds.

5
Cook patties

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.)Sear, until golden-brown, 2-3 min per side.Remove from heat, then transfer patties to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.Bake in the top of the oven until cooked through, 6-9 min.**

6
Make salad and serve

Meanwhile, add 1 tbsp (2 tbsp) reserved pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spring mix, then toss to coat. Drain pickled jalapeños and onions, then discard remaining pickling liquid.Divide salad between plates. Top with tomatoes, patties, pickled onions and pickled jalapeños.Drizzle spicy mayo over top.

Nutrition per serving

630

kcal

Calories

48

g

Fat

16

g

Saturated Fat

17

g

Carbohydrate

7

g

Sugar

2

g

Dietary Fiber

32

g

Protein

115

mg

Cholesterol

870

mg

Sodium

10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Burgers
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Veggie
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Veggie
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Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
10 min 2/3
Spicy
Under 50g of Carbs
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Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
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Under 50g of Carbs
8 min 2/3
Very High Fibre
Veggie
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Under 50g of Carbs
Under 650 Calories
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Under 50g of Carbs
10 min 2/3
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Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
8 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
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Under 50g of Carbs
10 min 2/3
Veggie
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Under 50g of Carbs
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Spicy
Under 50g of Carbs
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Spicy
Under 50g of Carbs
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Family Friendly
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