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Carb Smart Jalapeño Popper Bunless Burgers
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

10 min
Difficulty: 2/3

Get all the fun of a jalapeño popper from a burger patty! This carb-smart meal features juicy and tender beef patties stuffed with a decadent filling of cream cheese, jalapeños and cheddar. Spring mix and toppings of zippy red onions, tomatoes and spicy mayo balance out this meal. Who said low-carb meals aren't exciting? Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Jalapeno pepper • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Under 50g of Carbs
Feel-good
Ingredients
Ground Beef

Ground Beef

250 g

Tomato

Tomato

2 unit(s)

Spring Mix

Spring Mix

113 g

Red Onion

Red Onion

1 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Thinly slice tomato. Season with salt. 
  • Peel, then cut onion in half crosswise (use whole onion for 4 servings). Slice onion into 1/4-inch rounds, then separate into rings. 
  • Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)

2
Pickle jalapeños and onions

  • To a small pot, add vinegar, jalapeño rounds, onion rings, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high heat. Cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat.
  • Transfer pickled jalapeños and onions, including liquid, to a small bowl.
  • Set aside in the fridge to cool.

3
Make patty filling and spicy mayo drizzle

  • Meanwhile, in another small bowl, combine chopped jalapeños, cream cheese and half the cheddar cheese. (NOTE: This is your patty filling.)
  • In a third small bowl, combine spicy mayo and 1 tsp (2 tsp) water. (NOTE: This is your spicy mayo drizzle.)

4
Form patties

  • To a medium bowl, add beef, half the panko (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Form into four (8) 4-inch-wide patties. Divide patty filling between two (4) patties, then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into 4-inch-wide patties.

5
Cook patties

  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Sear for 2-3 min per side, until golden.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven for 6-9 min, until cooked through.**

6
Make salad and serve

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix to the dressing, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, patties and pickled jalapeños and onions.
  • Drizzle spicy mayo drizzle over top.

Nutrition per serving

630

kcal

Calories

46

g

Fat

15

g

Saturated Fat

19

g

Carbohydrate

10

g

Sugar

3

g

Dietary Fiber

33

g

Protein

110

mg

Cholesterol

920

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

175

mg

Calcium

4

mg

Iron

2/3
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