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Carb Smart Jalapeño Popper Bunless Burgers
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

8 min
Difficulty: 2/3

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Romaine lettuce • Roma tomato • Red onion • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Jalapeno.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Tags

Regional-specialty
Spicy
Handhelds
Under 50g of Carbs
Healthy Kickstart
Game-night
Ingredients
Ground Beef

Ground Beef

250 g

Lettuce

Lettuce

1 unit(s)

Tomato

Tomato

2 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Thinly slice tomatoes into half-moons. Season with salt. 
  • Peel, then slice half the onion into 1/4-inch half-moons (use whole onion for 4 servings).
  • Thinly slice half the jalapeño, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)
  • Remove and discard outer layer and stem of lettuce. Halve lengthwise, then chop into 1/2-inch pieces.

2
Pickle jalapeños and onions

  • To a small pot, add vinegar, jalapeño rounds, onions, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer pickled jalapeños and onions to a small bowl.
  • Set aside in the fridge to cool.

3
Make patty filling and spicy mayo

  • Meanwhile, in another small bowl, combine chopped jalapeños, cream cheese and half the cheddar cheese. (NOTE: This is your patty filling.)
  • In a third small bowl, combine spicy mayo and 1 tsp (2 tsp) water. (NOTE: This is your spicy mayo drizzle.)

4
Form patties

  • To a medium bowl, add beef, half the panko (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Form into 4 (8) 4-inch-wide patties. Divide patty filling between 2 (4) patties, then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into 4-inch-wide patties.

5
Cook patties

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't crowd the pan; cook in 2 batches if needed.) Sear for 2-3 min per side, until golden.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven for 6-9 min, until cooked through.**

6
Make salad and serve

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add lettuce to the dressing, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, patties and pickled jalapeños and onions.
  • Drizzle spicy mayo over top.

Nutrition per serving

700

kcal

Calories

53

g

Fat

19

g

Saturated Fat

23

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

35

g

Protein

135

mg

Cholesterol

990

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

225

mg

Calcium

4

mg

Iron

2/3
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