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Carb Smart Jalapeño Popper Beyond Meat®  Bunless Burgers
Veggie
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Beyond Meat® Bunless Burgers

with Fresh Salad

10 min
Difficulty: 2/3

Bun-less burgers are getting a zesty twist. For this carb-smart meal, we stuffed Beyond Meat® patties with a decadent mix of cream cheese, jalapeños and cheddar. We added spring mix, quick-pickled veg, tomatoes and a drizzle of spicy mayo for balance. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red onion • Jalapeno pepper • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Veggie
Spicy
Under 50g of Carbs
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Tomato

Tomato

2 unit(s)

Spring Mix

Spring Mix

113 g

Red Onion

Red Onion

0.5 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Thinly slice tomatoes. Season with salt. 
  • Peel, then slice half the onion (use whole onion for 4 servings) into 1/4-inch rounds. Separate onion into rings. 
  • Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños!)

2
Pickle jalapeños and onions

  • To a small pot, add vinegar, jalapeño rounds, onion rings, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer pickled jalapeños and onions, including liquid, to a small bowl.
  • Set aside in the fridge to cool.

3
Prep patty filling and spicy mayo

  • Meanwhile, in another small bowl, combine chopped jalapeños, cream cheese and half the cheddar cheese. (NOTE: This is your patty filling.)
  • In a third small bowl, combine spicy mayo and 1 tsp (2 tsp) water. (NOTE: This is your spicy mayo drizzle.)

4
Form Beyond Meat® patties

  • To a medium bowl, add Beyond Meat® patties, half the panko (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Form into 4 (8) 4-inch-wide patties. Divide patty filling between 2 (4) patties, then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into 4-inch-wide patties.

5
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't crowd the pan; cook in 2 batches if needed.) Sear for 2-3 min per side, until golden.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven for 6-9 min, until cooked through.**

6
Finish and serve

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix to the dressing, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, Beyond Meat® patties and pickled jalapeños and onions.
  • Drizzle spicy mayo over top.

7

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

650

kcal

Calories

47

g

Fat

17

g

Saturated Fat

31

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

30

g

Protein

50

mg

Cholesterol

1280

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

250

mg

Calcium

7

mg

Iron

2/3
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