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Smart Jalapeño Popper Bunless Beyond Meat® Burgers
Very High Fibre
Veggie
Spicy
Smart Jalapeño Popper Bunless Beyond Meat® Burgers

with Fresh Salad

8 min
Difficulty: 2/3

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Romaine lettuce • Roma tomato • Red onion • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Jalapeno.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Tags

Very High Fibre
Veggie
Spicy
Handhelds
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Lettuce

Lettuce

1 unit(s)

Tomato

Tomato

2 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Thinly slice tomatoes into half-moons. Season with salt. 
  • Peel, then slice half the onion into 1/4-inch half-moons (use whole onion for 4 servings).
  • Thinly slice half the jalapeño, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)
  • Remove and discard outer layer and stem of lettuce. Halve lengthwise, then chop into 1/2-inch pieces.

2
Pickle jalapeños and onions

  • To a small pot, add vinegar, jalapeño rounds, onion rings, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer pickled jalapeños and onions to a small bowl.
  • Set aside in the fridge to cool.

3
Make patty filling and spicy mayo

  • Meanwhile, in another small bowl, combine chopped jalapeños, cream cheese and half the cheddar cheese. (NOTE: This is your patty filling.)
  • In a third small bowl, combine spicy mayo and 1 tsp (2 tsp) water. (NOTE: This is your spicy mayo drizzle.)

4
Form Beyond Meat® patties

  • To a medium bowl, add Beyond Meat®, half the panko (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Form into 4 (8) 4-inch-wide patties. Divide patty filling between 2 (4) patties, then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into 4-inch-wide patties.

5
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't crowd the pan; cook in 2 batches if needed.) Sear for 2-3 min per side, until golden.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven for 6-9 min, until cooked through.**

6
Make salad and serve

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add lettuce to the dressing, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, Beyond Meat® patties and pickled jalapeños and onions.
  • Drizzle spicy mayo over top.

7
Modularity step (under step 4)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

650

kcal

Calories

47

g

Fat

17

g

Saturated Fat

33

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

30

g

Protein

50

mg

Cholesterol

1270

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

250

mg

Calcium

7.5

mg

Iron

2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Veggie
Spicy
Under 50g of Carbs
10 min 2/3
Veggie
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers
Beyond Meat®
10 min 2/3
Veggie
Under 50g of Carbs
10 min 2/3
Veggie
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Burgers
20-MIN MEAL
10 min 2/3
Spicy
Quick
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers
Beyond Meat®
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Veggie
Spicy
Under 50g of Carbs
8 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories
Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
10 min 2/3
Spicy
Under 50g of Carbs
2/3
Spicy
Under 50g of Carbs
8 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Family Friendly
Spicy
10 min 2/3
Spicy
Under 50g of Carbs
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