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Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers

with Fresh Salad

10 min
Difficulty: 2/3
American

Get all the fun of a jalapeño popper from a burger patty! This carb-smart meal features juicy and tender beef patties stuffed with a decadent filling of cream cheese, jalapeños and cheddar. Spring mix and toppings of zippy red onions, tomatoes and spicy mayo balance out this meal. Who said low-carb meals couldn't be exciting?

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

113 g

Red Onion

Red Onion

1 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

1 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Thinly slice tomato.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch rounds. Separate into rings.
  • Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat.
  • Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños!).

2
Pickle jalapeños and onions

  • Add vinegar, jalapeño rounds, onions, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt.
  • Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat.
  • Transfer pickled jalapeños and onions, including liquid, to a small bowl.
  • Set aside in the fridge to cool.

3
Make patty filling and spicy mayo drizzle

  • Meanwhile, combine chopped jalapeños, cream cheese and half the cheddar cheese in another small bowl. (NOTE: This is your patty filling.)
  • Combine spicy mayo and 1 tsp (2 tsp) water in a third small bowl. (NOTE: This is your spicy mayo drizzle.)


4
Form patties

  • Add beef, panko and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture.)
  • Season with pepper, then combine.
  • Form into four 4-inch-wide patties (8 patties for 4 ppl). Divide patty filling between 2 patties (4 patties for 4 ppl), then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into rounds.

5
Cook patties

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.)
  • Sear until golden-brown, 2-3 min per side.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven until cooked through, 6-9 min.**

6
Make salad and serve

  • Meanwhile, add 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, patties and pickled jalapeños and onions.
  • Drizzle spicy mayo drizzle over top.


Nutrition per serving

640

kcal

Calories

47

g

Fat

16

g

Saturated Fat

21

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

32

g

Protein

115

mg

Cholesterol

920

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

225

mg

Calcium

4

mg

Iron

2/3
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