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Carb Smart Jalapeño Popper Bunless Turkey Burgers
Family Friendly
Spicy
Carb Smart Jalapeño Popper Bunless Turkey Burgers

with Fresh Salad

10 min
Difficulty: 2/3

Get all the fun of a jalapeño popper from a burger patty! This carb-smart meal features juicy and tender turkey patties stuffed with a decadent filling of cream cheese, jalapeños and cheddar. Spring mix and toppings of zippy red onions, tomatoes and spicy mayo balance out this meal. Who said low-carb meals aren't exciting? Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground turkey • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Jalapeno pepper • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Family Friendly
Spicy
Ingredients
Ground Turkey

Ground Turkey

250 g

Tomato

Tomato

2 unit(s)

Spring Mix

Spring Mix

113 g

Red Onion

Red Onion

1 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

1 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Thinly slice tomato.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch rounds. Separate into rings.
  • Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat.
  • Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)

2
Pickle jalapeños and onions

  • Add vinegar, jalapeño rounds, onions, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt.
  • Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat.
  • Transfer pickled jalapeños and onions, including liquid, to a small bowl.
  • Set aside in the fridge to cool.

3
Make patty filling and spicy mayo drizzle

  • Meanwhile, combine chopped jalapeños, cream cheese and half the cheddar cheese in another small bowl. (NOTE: This is your patty filling.)
  • Combine spicy mayo and 1 tsp (2 tsp) water in a third small bowl. (NOTE: This is your spicy mayo drizzle.)

4
Form patties

  • Add turkey, half the panko (use all for 4 ppl) and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture.) 
  • Season with pepper, then combine.
  • Form into four 4-inch-wide patties (8 patties for 4 ppl). Divide patty filling between 2 patties (4 patties for 4 ppl), then top with remaining patties.
  • Firmly pinch edges of patties together to seal in filling, then gently reshape into rounds.

5
Cook patties

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.)
  • Sear until golden-brown, 2-3 min per side.
  • Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.
  • Bake in the top of the oven until cooked through, 6-9 min.**

6
Make salad and serve

  • Meanwhile, add 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, then toss to coat.
  • Drain pickled jalapeños and onions, then discard remaining pickling liquid.
  • Divide salad between plates.
  • Top with tomatoes, patties and pickled jalapeños and onions.
  • Drizzle spicy mayo drizzle over top.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook the beef.**

Nutrition per serving

580

kcal

Calories

40

g

Fat

13

g

Saturated Fat

18

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

32

g

Protein

155

mg

Cholesterol

930

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

250

mg

Calcium

3

mg

Iron

2/3
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Under 50g of Carbs
10 min 2/3
Spicy
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10 min 2/3
Veggie
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10 min 2/3
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Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers
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10 min 2/3
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8 min 2/3
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Under 50g of Carbs
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Under 50g of Carbs
10 min 2/3
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Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beef Burgers
Swap to veg protein
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Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
10 min 2/3
Spicy
Under 50g of Carbs
8 min 2/3
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Under 50g of Carbs
Under 650 Calories
10 min 2/3
Spicy
Under 50g of Carbs
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Very High Fibre
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Spicy
Under 50g of Carbs
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