with Black Beans and Cheddar Cheese
This light plant-based protein shred and bean chili hits the spot. We added spicy hot peppers and melty cheddar cheese for extra deliciousness! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Black Beans
0.5 unit(s)
Hot Pepper
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Cilantro
7 g
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Enchilada Spice Blend
2 tbsp
Sour Cream
3 tbsp
Cheddar Cheese, shredded
0.25 cup
Oil
1 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Core, then finely chop hot pepper, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
Heat a large pot over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then bell peppers and 1 tbsp (2 tbsp) hot peppers. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove from heat, then transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1 tbsp (2 tbsp) oil, then plant-based protein shreds. Cook, tossing occasionally until cooked through, 6-8 min.\*\*Add Enchilada Spice Blend, then stir to combine.
Add crushed tomatoes, half the black beans and their liquid (use all for 4 ppl) and 1/2 cup (1 cup) water to the pot with plant-based protein shreds. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)Season with salt and pepper.
When chili has thickened, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper, to taste. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese. Sprinkle any remaining hot peppers over top, if desired.
560
kcal
Calories
30
g
Fat
7
g
Saturated Fat
46
g
Carbohydrate
18
g
Sugar
10
g
Dietary Fiber
30
g
Protein
20
mg
Cholesterol
2230
mg
Sodium
0.3
g
Trans Fat
1150
mg
Potassium
300
mg
Calcium
3.75
mg
Iron
with Spinach Slaw and Crispy Shallots