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Smart Hot Pepper and Plant-Based Protein Shreds Chili
Veggie
Spicy
Quick
Smart Hot Pepper and Plant-Based Protein Shreds Chili

with Black Beans and Cheddar Cheese

Difficulty: 2/3
American

This light plant-based protein shred and bean chili hits the spot. We added spicy hot peppers and melty cheddar cheese for extra deliciousness! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Black Beans

Black Beans

0.5 unit(s)

Hot Pepper

Hot Pepper

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Cilantro

Cilantro

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Oil

Oil

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Core, then finely chop hot pepper, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)

2
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then bell peppers and 1 tbsp (2 tbsp) hot peppers. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove from heat, then transfer veggies to a plate.

3
Cook plant-based protein shreds

Reheat the same pot over medium. When hot, add 1 tbsp (2 tbsp) oil, then plant-based protein shreds. Cook, tossing occasionally until cooked through, 6-8 min.\*\*Add Enchilada Spice Blend, then stir to combine.

4
Simmer chili

Add crushed tomatoes, half the black beans and their liquid (use all for 4 ppl) and 1/2 cup (1 cup) water to the pot with plant-based protein shreds. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)Season with salt and pepper.

5
Finish and serve

When chili has thickened, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper, to taste. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese. Sprinkle any remaining hot peppers over top, if desired.

Nutrition per serving

560

kcal

Calories

30

g

Fat

7

g

Saturated Fat

46

g

Carbohydrate

18

g

Sugar

10

g

Dietary Fiber

30

g

Protein

20

mg

Cholesterol

2230

mg

Sodium

0.3

g

Trans Fat

1150

mg

Potassium

300

mg

Calcium

3.75

mg

Iron

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