Toggle sidebar
Smart Sesame Plant-Based Protein Shred Bowls
Veggie
Spicy
Under 50g of Carbs
Smart Sesame Plant-Based Protein Shred Bowls

with Roasted Veggies and Sriracha Mayo

8 min
Difficulty: 1/3
Asian

This carb-smart plant-based protein shred bowl is full of wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein — we highly recommend it! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Green pepper • Zucchini • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

30-min-or-less
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sweet Potato

Sweet Potato

2 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Green Onion

Green Onion

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sriracha

Sriracha

2 tsp

Sesame Seeds

Sesame Seeds

9 g

Soy Sauce

Soy Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil

Oil

2.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast sweet potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.

2
Finish prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.

3
Roast veggies

  • To another unlined baking sheet, add green peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.

4
Make mayo and toast seeds

  • Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!)
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 

5
Cook plant-based protein shreds

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.

6
Finish and serve

  • Divide sweet potatoes and veggies between bowls. 
  • Top with protein shreds, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 

7

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.** 

Nutrition per serving

650

kcal

Calories

50

g

Fat

4.5

g

Saturated Fat

54

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

23

g

Protein

10

mg

Cholesterol

1840

mg

Sodium

0.1

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

2.5

mg

Iron

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
New
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Veggie
Spicy
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Veggie
Spicy
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Sesame Beyond Meat® Bowls
Beyond Meat®

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies and Sriracha Mayo

8 min 1/3
Spicy
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Potatoes, Sugar Snap Peas and Peppers

8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Potatoes, Sugar Snap Peas and Peppers

8 min 1/3
Very High Fibre
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Lemony Bulgur, Spinach, Peppers and Feta

6 min 2/3
Very High Fibre
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories

with Veggies and Couscous

5 min 1/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List