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Smart Shawarma-Spiced Beef Patties
Quick
Under 50g of Carbs
Under 650 Calories
Smart Shawarma-Spiced Beef Patties

with Spinach Salad and Couscous

12 min
Difficulty: 2/3
Middle Eastern

Beef patties, packed with flavour-makers like shallots and Shawarma Spice Blend, are pan-fried to juicy perfection in this recipe. Aromatic couscous and zingy garlic sauce ensure you don't sacrifice taste for calorie- and carb-consciousness. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Almonds
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl
Medium Non-Stick Pan

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Couscous

Couscous

0.5 cup

Mini Cucumber

Mini Cucumber

1 unit(s)

Shallot

Shallot

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Almonds, sliced

Almonds, sliced

14 g

Mayonnaise

Mayonnaise

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
Prep

  • Thinly slice cucumber.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.

2
Marinate cucumber and toast almonds

  • Add vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
  • Add cucumbers, then toss to coat.
  • Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.
  • When hot, add half the almonds to the dry pan (use all for 4 ppl). Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on almonds so they don't burn!)
  • Transfer to a plate.

3
Cook couscous

  • Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then half the shallots. Cook, stirring often, until shallots are golden-brown and beginning to soften, 1-2 min.
  • Add half the chicken stock powder, 1 tsp (2 tsp) Shawarma Spice Blend and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.

4
Cook patties

  • Meanwhile, add beef, half the parsley, half the garlic, remaining chicken stock powder, remaining shallots and remaining Shawarma Spice Blend to a medium bowl. Season with salt and pepper, then combine. (TIP: We suggest using gloves as the mixture will be a little wet!)
  • Form mixture into four 2-inch wide patties (8 patties for 4 ppl).
  • Reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cover and cook, flipping halfway, until golden-brown and cooked through, 6-8 min.**

5
Make garlic sauce

  • Add mayo, remaining garlic, remaining parsley and 1 tbsp (2 tbsp) marinating liquid to a small bowl. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Fluff couscous with a fork. Season with salt and pepper.
  • Add spinach to bowl with cucumber, then toss to coat.
  • Divide couscous, salad and patties between bowls.
  • Spoon garlic sauce over top.
  • Sprinkle almonds over top.

7
Modularity Step (under step 4)

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the chicken.**

Nutrition per serving

690

kcal

Calories

39

g

Fat

10

g

Saturated Fat

50

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

35

g

Protein

85

mg

Cholesterol

1540

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

100

mg

Calcium

5

mg

Iron

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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