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Zucchini, Carrot & Cheddar Fritters
Calorie Smart
Veggie
Not Suitable for Coeliacs
Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush

Difficulty: 1/3
ModOz

There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Potato

Potato

1

Zucchini

Zucchini

1

Carrot

Carrot

1

Spring onion

Spring onion

2 bunch

Egg

Egg

1

Chilli flakes

Chilli flakes

1 pinch

Vegetable stock pot

Vegetable stock pot

1 packet

Salt

Salt

0.25 tsp

Pepitas

Pepitas

1 packet

Lemon

Lemon

0.5

Honey

Honey

0.5 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Babaganoush

Babaganoush

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Plain flour

Plain flour

0.5 cup

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, grate the zucchini. Using a paper towel, squeeze the excess moisture out of the zucchini. Grate the carrot. Thinly slice the spring onion.

3
3

In a medium bowl, whisk the egg. Add the zucchini, carrot, spring onion, shredded Cheddar cheese, a pinch of chilli flakes (if using) and vegetable stock pot. Stir well to combine. Add the plain flour, the salt and a pinch of pepper. Stir again to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, cook heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel. TIP: Don't flip the fritters too early to ensure they have time to set, and add extra oil as needed.

5
5

Cut the lemon into wedges. In a medium bowl, combine the honey, a drizzle of olive oil and a squeeze of lemon juice. Season to taste. Add the roasted veggies, mixed salad leaves and pepitas. Toss to coat.

6
6

Divide the zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with the babaganoush and any remaining lemon wedges.

Nutrition per serving

2526

kJ

Energy (kJ)

28.2

g

Fat

8.7

g

of which saturates

57.1

g

Carbohydrate

21.2

g

of which sugars

23.3

g

Protein

1366

mg

Sodium

with Roast Veggie Salad & Babaganoush

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