with Roast Veggie Salad & Babaganoush
There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.* *The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Sweet potato
1
Zucchini
1
Carrot
1
Spring onion
2 bunch
Egg
1
Chilli flakes
1 pinch
Vegetable stock pot
1 packet
Salt
0.25 tsp
Honey
0.5 tsp
White wine vinegar
1 drizzle
Mixed salad leaves
1 bag
Pepitas
1 packet
Babaganoush
1 packet
Cheddar cheese
1 packet
Plain flour
0.5 cup
Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot into small cubes. Cut the sweet potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
While the veggies are roasting, grate the zucchini, then squeeze out any excess moisture with a paper towel. Grate the carrot. Thinly slice the spring onion.
In a medium bowl, combine the zucchini, carrot, spring onion, shredded Cheddar cheese, plain flour, vegetable stock pot, egg, the salt, a pinch of pepper and a pinch of chilli flakes (if using). Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!
Heat a large frying pan over a medium-high heat with enough olive oil to cover the base. When the oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.
While the fritters are cooking, combine the honey and a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add the roasted veggies, mixed salad leaves and pepitas. Gently toss to coat.
Divide the zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with the babaganoush.
2519
kJ
Energy (kJ)
28.2
g
Fat
8.7
g
of which saturates
57.9
g
Carbohydrate
25.7
g
of which sugars
22.8
g
Protein
1373
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies