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Spiced Cauliflower & Sweet Potato Bowl with Chipotle Slaw & Corn Salsa
Calorie Smart
Veggie
Not Suitable for Coeliacs
Spiced Cauliflower & Sweet Potato Bowl with Chipotle Slaw & Corn Salsa

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
North America

Looking for a tasty midweek dinner option? Try cooking up our spiced veggie bowl for a nutritionally balanced meal. Top it all off with lime cream to bring it all together.

Allergens

Milk
Soy

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Cauliflower

Cauliflower

1 portion

All-American spice blend

All-American spice blend

1 sachet

Corn

Corn

1 cob

Carrot

Carrot

1

Coriander

Coriander

1 bag

Lime

Lime

0.5

Sour cream

Sour cream

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Mild chipotle sauce

Mild chipotle sauce

1 tub

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into bite-sized chunks. Cut the cauliflower into small florets. Place the sweet potato, cauliflower and AllAmerican spice blend on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2
2

While the veggies are roasting, slice the kernels off the corn cob. Grate the carrot (unpeeled). Roughly chop the coriander. Finely zest the lime to get a generous pinch, then slice into wedges. In a small bowl, combine the lime zest and 1/2 the sour cream. Set aside.

3
3

Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Transfer to a medium bowl and set aside. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

SPICY! The chipotle sauce is spicy, add less if you are sensitive to heat. In a medium bowl, combine the shredded cabbage mix, carrot, remaining sour cream, mild chipotle sauce and a pinch of salt. Set aside.

5
5

Add the coriander, a generous squeeze of lime juice and a drizzle of olive oil to the charred corn. Season and toss to combine.

6
6

Divide the spiced cauliflower and sweet potato between bowls. Serve with the slaw and the charred corn salsa. Top with the lime cream. Serve with the remaining lime wedges.

Nutrition per serving

1601

kJ

Energy (kJ)

11.2

g

Fat

6.1

g

of which saturates

52.4

g

Carbohydrate

29.5

g

of which sugars

10.7

g

Protein

776

mg

Sodium

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