with Roast Veggie Salad & Babaganoush
There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the roast root veg and salad greens, plus our creamy babaganoush for dipping, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Capsicum
1
Zucchini
1
Carrot
1
Spring onion
2 bunch(es)
Egg
1
Salt
0.25 tsp
Chilli flakes
1 pinch
Honey
0.5 tsp
Mixed salad leaves
1 bag
Pepitas
1 packet
Babaganoush
1 packet
Vegetable stock pot
1 packet
Cheddar cheese
1 packet
Plain flour
0.5 cup
Vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to slightly cool. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, grate zucchini and carrot, then squeeze out any excess moisture with a paper towel. • Thinly slice spring onion. TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!
• In a medium bowl, combine zucchini, carrot, spring onion, shredded Cheddar cheese, the plain flour, vegetable stock pot and the egg. • Add the salt, a pinch of pepper and chilli flakes (if using). Mix well. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of the fritter mixture, in batches and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.
• While the fritters are cooking, combine the honey with a drizzle of vinegar and olive oil in a second medium bowl. • Season, then add mixed salad leaves, pepitas and the slightly cooled roasted veggies. Gently toss to coat.
• Divide zucchini, carrot and Cheddar fritters and roast veggie salad between plates. • Serve with babaganoush. Enjoy!
2263
kJ
Energy (kJ)
26.3
g
Fat
6.9
g
of which saturates
52.8
g
Carbohydrate
20.6
g
of which sugars
21.2
g
Protein
1285
mg
Sodium
with Sweet Potato Salad & Coconut Sweet Chilli Mayo