with Herby Yoghurt, Fetta & Almonds
Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. We've also halved the potato quantity and added cauliflower to keep the carbs in check. Tie it all together with a dill and parsley yoghurt, pickled onion, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch! *This recipe is under 650kcal per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Cauliflower
1
Chermoula spice blend
1 sachet
Red onion
0.5
Rice wine vinegar
0.25 cup
Dill & parsley mayonnaise
1 packet
Spinach falafel
1 tub
Salad leaves
1 bag
Fetta Cubes
1 packet
Flaked almonds
1 packet
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut cauliflower into small florets. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly. TIP: If you don't like pickled onion, chop the onion into thick wedges and roast with the other veggies! TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the rice wine vinegar and a good pinch of sugar. • Scrunch the sliced onion in your hands, then add to pickling liquid. Add just enough water to cover the onion. Set aside.
• In a small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. • Season to taste. Set aside.
• When the veggies have 5 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). • In a large frying pan, heat some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over mediumhigh heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 5-6 minutes. • Season generously, then transfer to a paper towel-lined plate.
• Transfer the slightly cooled roasted veggies to a large bowl. • Top with falafel and salad leaves. Drizzle with a little olive oil. Gently toss to combine.
• Drain pickled onion. • Divide falafel and Middle Eastern roast veggies between plates. Top with some herby yoghurt, pickled onion and crumbled fetta cubes. • Sprinkle with flaked almonds to serve. Enjoy!
2714
kJ
Energy (kJ)
37.1
g
Fat
7.5
g
of which saturates
50.8
g
Carbohydrate
19.4
g
of which sugars
22.8
g
Protein
1919
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies