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Falafel & Middle Eastern Roast Veggie Toss
Calorie Smart
Veggie
Not Suitable for Coeliacs
Falafel & Middle Eastern Roast Veggie Toss

with Herby Yoghurt, Fetta & Almonds

Difficulty: 1/3
Middle East

Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. We've also halved the potato quantity and added cauliflower to keep the carbs in check. Tie it all together with a dill and parsley yoghurt, pickled onion, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch! *This recipe is under 650kcal per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Cauliflower

Cauliflower

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Red onion

Red onion

0.5

Rice wine vinegar

Rice wine vinegar

0.25 cup

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Spinach falafel

Spinach falafel

1 tub

Salad leaves

Salad leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut cauliflower into small florets. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly. TIP: If you don't like pickled onion, chop the onion into thick wedges and roast with the other veggies! TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the rice wine vinegar and a good pinch of sugar. • Scrunch the sliced onion in your hands, then add to pickling liquid. Add just enough water to cover the onion. Set aside.

3
3

• In a small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. • Season to taste. Set aside.

4
4

• When the veggies have 5 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). • In a large frying pan, heat some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over mediumhigh heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 5-6 minutes. • Season generously, then transfer to a paper towel-lined plate.

5
5

• Transfer the slightly cooled roasted veggies to a large bowl. • Top with falafel and salad leaves. Drizzle with a little olive oil. Gently toss to combine.

6
6

• Drain pickled onion. • Divide falafel and Middle Eastern roast veggies between plates. Top with some herby yoghurt, pickled onion and crumbled fetta cubes. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2714

kJ

Energy (kJ)

37.1

g

Fat

7.5

g

of which saturates

50.8

g

Carbohydrate

19.4

g

of which sugars

22.8

g

Protein

1919

mg

Sodium

with Herby Yoghurt, Fetta & Almonds

1/3
Calorie Smart
Veggie
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