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Zucchini, Carrot & Cheddar Fritters
Calorie Smart
Veggie
Not Suitable for Coeliacs
Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush

Difficulty: 1/3
ModOz

There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Sweet potato

Sweet potato

1

Zucchini

Zucchini

1

Carrot

Carrot

1

Herbs

Herbs

2 bag

Egg

Egg

1

Vegetable stock pot

Vegetable stock pot

1 packet

Chilli flakes

Chilli flakes

1 pinch

Salt

Salt

0.25 tsp

Honey

Honey

0.5 tsp

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Pepitas

Pepitas

1 packet

Babaganoush

Babaganoush

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Plain flour

Plain flour

0.5 cup

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Cut beetroot into small chunks. Cut sweet potato into bite-sized chunks. Place veggies on a lined oven tray (if your tray is getting crowded, divide veggies between two trays). Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Set aside to slightly cool. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

While the veggies are roasting, grate zucchini, then squeeze out any excess moisture with a paper towel (this will help the fritters crisp up in the pan!). Grate the carrot. Thinly slice herbs.

3
3

In a medium bowl, combine zucchini, carrot, herbs, shredded Cheddar cheese, the plain flour, vegetable stock pot, egg, the salt and a pinch of pepper. Add a pinch of chilli flakes (if using). Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.

5
5

While the fritters are cooking, combine the honey and a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add slightly cooled roasted veggies, the mixed leaves and pepitas. Gently toss to coat.

6
6

Divide zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with babaganoush.

Nutrition per serving

2472

kJ

Energy (kJ)

28

g

Fat

8.7

g

of which saturates

57.4

g

Carbohydrate

24.9

g

of which sugars

22.2

g

Protein

1372

mg

Sodium

with Roast Veggie Salad & Babaganoush

1/3
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with Roast Veggie Salad & Babaganoush

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Climate Superstar
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with Roast Veggie Salad & Babaganoush

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with Roast Veggie Salad & Babaganoush

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Calorie Smart
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Climate Superstar

with Roast Veggie Salad & Babaganoush

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Climate Superstar
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

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Calorie Smart
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with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
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with Roast Veggie Salad & Babaganoush

2/3
Calorie Smart
Veggie
Climate Superstar
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