with Roast Veggie Salad & Babaganoush
There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Sweet potato
1
Zucchini
1
Carrot
1
Herbs
2 bag
Egg
1
Vegetable stock pot
1 packet
Chilli flakes
1 pinch
Salt
0.25 tsp
Honey
0.5 tsp
White wine vinegar
1 drizzle
Mixed leaves
1 bag
Pepitas
1 packet
Babaganoush
1 packet
Cheddar cheese
1 packet
Plain flour
0.5 cup
Preheat oven to 220°C/200°C fan-forced. Cut beetroot into small chunks. Cut sweet potato into bite-sized chunks. Place veggies on a lined oven tray (if your tray is getting crowded, divide veggies between two trays). Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Set aside to slightly cool. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
While the veggies are roasting, grate zucchini, then squeeze out any excess moisture with a paper towel (this will help the fritters crisp up in the pan!). Grate the carrot. Thinly slice herbs.
In a medium bowl, combine zucchini, carrot, herbs, shredded Cheddar cheese, the plain flour, vegetable stock pot, egg, the salt and a pinch of pepper. Add a pinch of chilli flakes (if using). Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!
In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.
While the fritters are cooking, combine the honey and a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add slightly cooled roasted veggies, the mixed leaves and pepitas. Gently toss to coat.
Divide zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with babaganoush.
2472
kJ
Energy (kJ)
28
g
Fat
8.7
g
of which saturates
57.4
g
Carbohydrate
24.9
g
of which sugars
22.2
g
Protein
1372
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies