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Zucchini, Carrot & Cheddar Fritters
Calorie Smart
Veggie
Not Suitable for Coeliacs
Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush

Difficulty: 1/3
ModOz

There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Sweet potato

Sweet potato

1

Zucchini

Zucchini

1

Carrot

Carrot

1

Spring onion

Spring onion

2 bunch

Egg

Egg

1

Vegetable stock pot

Vegetable stock pot

1 packet

Chilli flakes

Chilli flakes

1 pinch

Salt

Salt

0.25 tsp

Honey

Honey

0.5 tsp

White wine vinegar

White wine vinegar

1 drizzle

Kale

Kale

1 bag

Pepitas

Pepitas

1 packet

Babaganoush

Babaganoush

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Plain flour

Plain flour

0.5 cup

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot into small cubes. Cut the sweet potato into bite-sized chunks. Tear the kale leaves (see ingredients) from stem, then roughly chop the leaves. Place the beetroot and sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 15-20 minutes. Remove tray from oven, add the kale and toss to coat. Return to the oven and roast until tender, 5-10 minutes. Set aside to slightly cool. TIP: If your tray is getting crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, grate the zucchini, then squeeze out any excess moisture with a paper towel. Grate the carrot. Thinly slice the spring onion. TIP: Squeezing out the excess moisture from the zucchini ensures your fritter batter is the right consistency.

3
3

In a medium bowl, combine the zucchini, carrot, spring onion, shredded Cheddar cheese, plain flour, vegetable stock pot, egg, the salt and a pinch of pepper. Add a pinch of chilli flakes (if using). Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.

5
5

While the fritters are cooking, combine the honey and a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add the slightly cooled roasted veggies and pepitas. Gently toss to coat.

6
6

Divide the zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with the babaganoush.

Nutrition per serving

2477

kJ

Energy (kJ)

28

g

Fat

8.7

g

of which saturates

57.3

g

Carbohydrate

24.9

g

of which sugars

22.2

g

Protein

1372

mg

Sodium

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