with Roast Veggie Salad & Babaganoush
There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the greens and our creamy babaganoush, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Sweet potato
1
Zucchini
1
Carrot
1
Spring onion
2 bunch
Egg
1
Vegetable stock pot
1 packet
Chilli flakes
1 pinch
Salt
0.25 tsp
Honey
0.5 tsp
White wine vinegar
1 drizzle
Kale
1 bag
Pepitas
1 packet
Babaganoush
1 packet
Cheddar cheese
1 packet
Plain flour
0.5 cup
Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot into small cubes. Cut the sweet potato into bite-sized chunks. Tear the kale leaves (see ingredients) from stem, then roughly chop the leaves. Place the beetroot and sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 15-20 minutes. Remove tray from oven, add the kale and toss to coat. Return to the oven and roast until tender, 5-10 minutes. Set aside to slightly cool. TIP: If your tray is getting crowded, divide the veggies between two trays.
While the veggies are roasting, grate the zucchini, then squeeze out any excess moisture with a paper towel. Grate the carrot. Thinly slice the spring onion. TIP: Squeezing out the excess moisture from the zucchini ensures your fritter batter is the right consistency.
In a medium bowl, combine the zucchini, carrot, spring onion, shredded Cheddar cheese, plain flour, vegetable stock pot, egg, the salt and a pinch of pepper. Add a pinch of chilli flakes (if using). Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!
Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.
While the fritters are cooking, combine the honey and a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add the slightly cooled roasted veggies and pepitas. Gently toss to coat.
Divide the zucchini, carrot and Cheddar fritters and roast veggie salad between plates. Serve with the babaganoush.
2477
kJ
Energy (kJ)
28
g
Fat
8.7
g
of which saturates
57.3
g
Carbohydrate
24.9
g
of which sugars
22.2
g
Protein
1372
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies