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Zucchini, Carrot & Cheddar Fritters
Calorie Smart
Veggie
Climate Superstar
Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush

Difficulty: 2/3
ModOz

There's no better way to get your veggies than by adding them to cheesy, golden fritters. With an extra dose of goodness from the roast root veg and salad greens, plus our creamy babaganoush for dipping, this inviting dish tastes every bit as good as it looks! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Carrot

Carrot

1

Spring onion

Spring onion

2 bunch(es)

Vegetable stock pot

Vegetable stock pot

1 packet

Egg

Egg

1

Salt

Salt

0.25 tsp

Chilli flakes

Chilli flakes

0.25 tsp

Honey

Honey

0.5 tsp

Vinegar

Vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Pepitas

Pepitas

1 packet

Babaganoush

Babaganoush

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Plain flour

Plain flour

0.5 cup

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to slightly cool. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, grate zucchini and carrot, then squeeze out any excess moisture with a paper towel. • Thinly slice spring onion. TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

3
3

• In a medium bowl, combine zucchini, carrot, spring onion, shredded Cheddar cheese, the plain flour, vegetable stock pot and the egg. • Add the salt and a pinch of pepper and chilli flakes (if using). Mix well. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.

5
5

• While the fritters are cooking, combine the honey with a drizzle of vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves, pepitas and the slightly cooled roast veggies. Gently toss to coat.

6
6

• Divide zucchini, carrot and Cheddar fritters and roast veggie salad between plates. • Serve with babaganoush. Enjoy!

Nutrition per serving

2261

kJ

Energy (kJ)

26.2

g

Fat

6.9

g

of which saturates

52.6

g

Carbohydrate

20.4

g

of which sugars

21.5

g

Protein

1285

mg

Sodium

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Climate Superstar

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Climate Superstar

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Climate Superstar
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Climate Superstar
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs

with Roast Veggie Salad & Babaganoush

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
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