with Mustard Mayo
From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Beetroot
1
Sweet potato
1
Beef rump
1 packet
Spinach & rocket mix
1 bag
Mustard Mayo
1 packet
Red wine vinegar
1 tsp
• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into half-moons. • Cut sweet potato into bite-sized chunks. • Cut beetroot into small chunks.
• Place prepped veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: Pounding the beef ensures it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Season beef on both sides. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.
• While the steak is resting, add spinach & rocket mix and the red wine vinegar to the roast veggie tray. • Gently toss to combine.
• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!
1848
kJ
Energy (kJ)
19.5
g
Fat
3.1
g
of which saturates
30.3
g
Carbohydrate
20.9
g
of which sugars
10.1
g
Dietary Fibre
36
g
Protein
430
mg
Sodium