Toggle sidebar
Seared Steak & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Steak & Roast Veggie Toss

with Mustard Mayo

Difficulty: 1/3
ModOz

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Sweet potato

Sweet potato

1

Beef rump

Beef rump

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Mustard Mayo

Mustard Mayo

1 packet

Red wine vinegar

Red wine vinegar

1 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into half-moons. • Cut sweet potato into bite-sized chunks. • Cut beetroot into small chunks.

2
2

• Place prepped veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

• Meanwhile, place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: Pounding the beef ensures it's extra tender once cooked.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • Season beef on both sides. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.

5
5

• While the steak is resting, add spinach & rocket mix and the red wine vinegar to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!

Nutrition per serving

1848

kJ

Energy (kJ)

19.5

g

Fat

3.1

g

of which saturates

30.3

g

Carbohydrate

20.9

g

of which sugars

10.1

g

Dietary Fibre

36

g

Protein

430

mg

Sodium

with Peppercorn Aioli

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Similar Recipes

with Japanese-Style Salad & Peanuts

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Charred Corn & Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Charred Corn & Chipotle Yoghurt

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Aussie-Spiced Chicken & Roast Veggie Toss
Customise

with Garlic Sauce & Pepitas

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List