with Mayo
From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s mustard mayo was in short supply, so we’ve replaced it with mayonnaise. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Sweet potato
1
Beetroot
1
Baby spinach leaves
1 bag
Beef rump
1 packet
White wine vinegar
1 tsp
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.
• While the steak is resting, add the white wine vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.
• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mayonnaise to serve. Enjoy!
1848
kJ
Energy (kJ)
19.4
g
Fat
3.1
g
of which saturates
30.2
g
Carbohydrate
20.8
g
of which sugars
10.5
g
Dietary Fibre
36.4
g
Protein
453
mg
Sodium