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Seared Steak & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Seared Steak & Roast Veggie Toss

with Mayo

Difficulty: 1/3
ModOz

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s mustard mayo was in short supply, so we’ve replaced it with mayonnaise. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Beetroot

Beetroot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Beef rump

Beef rump

1 packet

White wine vinegar

White wine vinegar

1 tsp

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.

5
5

• While the steak is resting, add the white wine vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mayonnaise to serve. Enjoy!

Nutrition per serving

1848

kJ

Energy (kJ)

19.4

g

Fat

3.1

g

of which saturates

30.2

g

Carbohydrate

20.8

g

of which sugars

10.5

g

Dietary Fibre

36.4

g

Protein

453

mg

Sodium

with Peppercorn Aioli

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
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