with Mustard Mayo
Looking for a satisfying low-carb meal? Here you go. From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this one! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Carrot
1
Potato
1
Beef rump
1 packet
Spinach & rocket mix
1 bag
Mustard Mayo
1 packet
Red wine vinegar
1 tsp
Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the carrot into half-moons. Cut the potato into bite-sized chunks.
Place the beetroot, carrot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly.
In a large frying pan, heat a drizzle of olive oil over a high heat. Slice the beef rump in half to get one steak per person. Season both sides.
When the oil in the pan is hot, cook the beef for 2-3 minutes on each side for medium (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
In a large bowl, combine the roasted veggies, spinach & rocket mix and a drizzle of red wine vinegar. TIP: Toss the veggies on the roasted veggie tray to save on washing up!
Slice the seared steak. Divide steak (plus any resting juices!) and roast veggie toss between plates. Serve with the mustard mayo.
2029
kJ
Energy (kJ)
24.2
g
Fat
3.4
g
of which saturates
28.3
g
Carbohydrate
14.7
g
of which sugars
6.3
g
Dietary Fibre
36.4
g
Protein
366
mg
Sodium