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Seared Steak & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Seared Steak & Roast Veggie Toss

with Mustard Mayo

Difficulty: 1/3
ModOz

Looking for a satisfying low-carb meal? Here you go. From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this one! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Potato

Potato

1

Beef rump

Beef rump

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Mustard Mayo

Mustard Mayo

1 packet

Red wine vinegar

Red wine vinegar

1 tsp

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the carrot into half-moons. Cut the potato into bite-sized chunks.

2
2

Place the beetroot, carrot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly.

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Slice the beef rump in half to get one steak per person. Season both sides.

4
4

When the oil in the pan is hot, cook the beef for 2-3 minutes on each side for medium (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

In a large bowl, combine the roasted veggies, spinach & rocket mix and a drizzle of red wine vinegar. TIP: Toss the veggies on the roasted veggie tray to save on washing up!

6
6

Slice the seared steak. Divide steak (plus any resting juices!) and roast veggie toss between plates. Serve with the mustard mayo.

Nutrition per serving

2029

kJ

Energy (kJ)

24.2

g

Fat

3.4

g

of which saturates

28.3

g

Carbohydrate

14.7

g

of which sugars

6.3

g

Dietary Fibre

36.4

g

Protein

366

mg

Sodium

with Peppercorn Aioli

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
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