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Miso-Ginger Chicken & Sesame Fries
High Protein
Kid Friendly
Calorie Smart
Miso-Ginger Chicken & Sesame Fries

with Japanese-Style Salad & Peanuts

Difficulty: 1/3
Japanese

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the chicken, to the fragrant mixed sesame seeds on the fries, every morsel is super moreish. The kids can help you whip this one up, too. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

1 packet

Miso paste

Miso paste

0.5 packet

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

1 tbs

Rice wine vinegar

Rice wine vinegar

2 tsp

Water

Water

1 tbs

Tomato

Tomato

1

Carrot

Carrot

1

Coriander

Coriander

1 bag

Chicken thigh

Chicken thigh

1 packet

Salad leaves

Salad leaves

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help season the fries and sprinkle the sesame seeds on top! TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, combine miso paste (see ingredients), ginger paste, the brown sugar, the rice wine vinegar and the water in a small bowl. Set aside. Little cooks: Take the lead and help combine the ingredients for the marinade!

3
3

• Roughly chop tomato. • Grate the carrot. • Roughly chop coriander. Set aside. Little cooks: Older kids, help grate the carrot under adult supervision!

4
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until cooked through, 10-14 minutes (cook in batches if your pan is getting crowded). • In the last 1-2 minutes of cook time, add miso mixture, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is cooking, combine salad leaves, tomato, carrot and coriander in a medium bowl. • Add Japanese dressing. • Toss to coat.

6
6

• Divide miso-ginger chicken, sesame fries and Japanese-style salad between plates. • Sprinkle with roasted peanuts to serve. Enjoy!

Nutrition per serving

2359

kJ

Energy (kJ)

23.1

g

Fat

3.8

g

of which saturates

39

g

Carbohydrate

15.2

g

of which sugars

10.5

g

Dietary Fibre

46.3

g

Protein

971

mg

Sodium

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
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