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Seared Steak & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Seared Steak & Roast Veggie Toss

with Mustard Mayo

Difficulty: 1/3
ModOz

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Sweet potato

Sweet potato

1

Kale

Kale

1 bag

Beef rump

Beef rump

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Vinegar

Vinegar

1 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into half-moons. • Cut capsicum and sweet potato into bite-sized chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Season beef on both sides. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.

5
5

• While the steak is resting, add the vinegar to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!

Nutrition per serving

1790

kJ

Energy (kJ)

19.5

g

Fat

3.1

g

of which saturates

25.9

g

Carbohydrate

16.5

g

of which sugars

9.9

g

Dietary Fibre

36.7

g

Protein

422

mg

Sodium

with Peppercorn Aioli

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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