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Smokey Chicken & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Smokey Chicken & Roast Veggie Toss

with Charred Corn & Chipotle Yoghurt

Difficulty: 1/3
Mexican

With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week's chicken breast was in short supply, so we've replaced it with chicken thigh. Don't worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Kale

Kale

1 bag

Chicken thigh

Chicken thigh

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Drain the sweetcorn.

2
2

• Place sweet potato, carrot and cherry tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the oven tray. Gently toss to combine. Roast until tender, 5-8 minutes.

3
3

• While the veggies are roasting, heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a bowl. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • Return frying pan to high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Bake until cooked through, 8-12 minutes (depending on thickness). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! While the chicken is baking, combine Greek-style yoghurt and mild chipotle sauce in a small bowl. • Set aside.

6
6

• Slice smokey chicken. • Divide roast veggie toss between plates. Top with chicken. Sprinkle with charred corn. • Serve with a dollop of chipotle yoghurt. Enjoy!

Nutrition per serving

1959

kJ

Energy (kJ)

15.9

g

Fat

3.9

g

of which saturates

36.8

g

Carbohydrate

18.6

g

of which sugars

11.1

g

Dietary Fibre

42.7

g

Protein

999

mg

Sodium

1/3
Calorie Smart
Under 40g carbs

with Chipotle Yoghurt

2/3
Calorie Smart
Under 30g carbs

with Charred Corn & Chipotle Yoghurt

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
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