with Mustard Mayo
From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Capsicum
1
Sweet potato
1
Kale
1 bag
Beef rump
1 packet
Mustard Mayo
1 packet
Red wine vinegar
1 tsp
• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into half-moons. • Cut capsicum and sweet potato into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.
• See 'Top Steak Tips!' (below). In a large frying pan, heat a drizzle of olive oil over high heat. Season beef on both sides. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.
• While the steak is resting, add the red wine vinegar to the roast veggie tray. • Gently toss to combine.
• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!
1789
kJ
Energy (kJ)
19.5
g
Fat
3.1
g
of which saturates
25.9
g
Carbohydrate
16.5
g
of which sugars
9.9
g
Dietary Fibre
36.7
g
Protein
422
mg
Sodium