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Seared Steak & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Seared Steak & Roast Veggie Toss

with Peppercorn Aioli

Difficulty: 1/3
ModOz

Wholesome roasted veggies and a juicy slice of beef steak - what could be more delish and low-carb? Topped with a tasty garlic aioli, you'll be licking the plate clean in no time!

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Potato

Potato

1

Black peppercorns

Black peppercorns

0.5 sachet

Garlic aioli

Garlic aioli

1 packet

Beef rump

Beef rump

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Red wine vinegar

Red wine vinegar

1 tsp

Preparation
1
Roast the veggies

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Cut the potato (unpeeled) into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly.

2
Make the peppercorn aioli

While the veggies are roasting, lightly crush the black peppercorns (see ingredients) in a pestle and mortar or in their sachet using a rolling pin. In a small bowl, combine the crushed peppercorns and garlic aioli.

3
Prep the steak

Heat a drizzle of olive oil in a large frying pan over a high heat. Slice the beefrump in half to get 1 steak per person. Season both sides with salt and pepper.

4
Cook the steak

See Top Steak Tips (below) for extra info! When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

5
Toss the veggies

While the steak is resting, combine the roasted veggies, baby spinach leaves and a drizzle of red wine vinegar in a large bowl. Toss to combine and season to taste.

6
Serve up

Slice the seared steak. Divide the steak, plus any resting juices, and roast veggie toss between plates. Serve with the peppercorn aioli.

Nutrition per serving

2149

kJ

Energy (kJ)

26.8

g

Fat

3.5

g

of which saturates

28.3

g

Carbohydrate

15.1

g

of which sugars

36.3

g

Protein

246

mg

Sodium

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
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Under 30g carbs
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Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs
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1/3
Calorie Smart
Under 40g carbs
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Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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