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HelloHero: Pesto-Crusted Salmon & Rainbow Salad
Kid Friendly
Under 40g carbs
HelloHero: Pesto-Crusted Salmon & Rainbow Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness.

Utensils

Baking Paper

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Under 40g carbs
Dietitian approved
Bestseller
Ingredients
Deluxe salad mix

Deluxe salad mix

1 packet

Salmon

Salmon

280 g

Parmesan cheese

Parmesan cheese

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.
• Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks.
• Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper 
towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes. 

3
Make the salad

• Meanwhile, grate carrot (see ingredients).
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

4
Finish & serve

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates.
• Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

783

kcal

Calories

3280

kJ

Energy (kJ)

45.6

g

Fat

9.2

g

of which saturates

50.2

g

Carbohydrate

11.5

g

of which sugars

5.6

g

Dietary Fibre

41.7

g

Protein

0

mg

Cholesterol

343

mg

Sodium

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