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One-Pot Asian Tofu & Udon Soup
Calorie Smart
Climate Superstar
One-Pot Asian Tofu & Udon Soup

with Veggies & Chilli

20 min
Difficulty: 1/3
Japanese

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish. *This recipe is under 650kcal per serving.*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Long Chilli

Long Chilli

0.5

Japanese tofu

Japanese tofu

1 packet

Vinegar

Vinegar

1 tbs

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Boiling water

Boiling water

2.5 cup

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Udon noodles

Udon noodles

1 packet

Preparation
1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks. • In a small microwave-safe bowl, combine chilli, the vinegar and a good pinch of sugar and salt. • Microwave chilli mixture for 30 seconds, until softened.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4
4

• Divide one-pot Asian tofu and udon soup with veggies between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

2091

kJ

Energy (kJ)

500

kcal

Calories

13.1

g

Fat

2.7

g

of which saturates

61.4

g

Carbohydrate

22.7

g

of which sugars

16

g

Dietary Fibre

27.7

g

Protein

2418

mg

Sodium

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