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Seared Beef Rump & Roasted Brussels Sprouts
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Beef Rump & Roasted Brussels Sprouts

with Dutch Carrots, Cherry Tomato Salad & Peppercorn Aioli

Difficulty: 1/3
ModOz

A crispy stack of colourful roasted veggies creates the base for a steak dish of joyous proportions. Tender slices of beef rump are adorned in herby seasoning and topped by peppercorn aioli to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Beef rump

Beef rump

1 packet

Black peppercorns

Black peppercorns

1 sachet

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Baby spinach leaves

Baby spinach leaves

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Dutch Carrots

Dutch Carrots

1 bag

Brussels sprouts

Brussels sprouts

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Trim green tops from Dutch carrots and scrub them clean. Halve Brussels sprouts. • Place potato and Dutch carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • When the potato and carrots have been cooking for 5 minutes, place Brussels sprouts, cut-side down, on a second lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat, then roast until tender, 15-18 minutes.

2
2

• See 'Top Steak Tips!' (below). Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef, then turn to coat. • When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• While the beef is resting, lightly crush black peppercorns with a mortar and pestle or in their sachet using a rolling pin. • In a small bowl, combine crushed peppercorns and garlic aioli. • Halve snacking tomatoes. In a medium bowl, combine baby spinach, tomato, a drizzle of the white wine vinegar and olive oil. Season to taste.

4
4

• Slice beef rump. • Divide steak, roasted potato, Dutch carrots and Brussels sprouts between plates. • Serve with cherry tomato salad and peppercorn aioli. Enjoy!

Nutrition per serving

2349

kJ

Energy (kJ)

28.1

g

Fat

4

g

of which saturates

34.9

g

Carbohydrate

11.2

g

of which sugars

11.6

g

Dietary Fibre

40.9

g

Protein

607

mg

Sodium

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