with Dutch Carrots, Cherry Tomato Salad & Peppercorn Aioli
A crispy stack of colourful roasted veggies creates the base for a steak dish of joyous proportions. Tender slices of beef rump are adorned in herby seasoning and topped by peppercorn aioli to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Garlic & herb seasoning
1 sachet
Beef rump
1 packet
Black peppercorns
1 sachet
Garlic aioli
1 packet
White wine vinegar
1 drizzle
Baby spinach leaves
1 bag
Snacking Tomatoes
1 punnet
Dutch Carrots
1 bag
Brussels sprouts
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Trim green tops from Dutch carrots and scrub them clean. Halve Brussels sprouts. • Place potato and Dutch carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • When the potato and carrots have been cooking for 5 minutes, place Brussels sprouts, cut-side down, on a second lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat, then roast until tender, 15-18 minutes.
• See 'Top Steak Tips!' (below). Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef, then turn to coat. • When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While the beef is resting, lightly crush black peppercorns with a mortar and pestle or in their sachet using a rolling pin. • In a small bowl, combine crushed peppercorns and garlic aioli. • Halve snacking tomatoes. In a medium bowl, combine baby spinach, tomato, a drizzle of the white wine vinegar and olive oil. Season to taste.
• Slice beef rump. • Divide steak, roasted potato, Dutch carrots and Brussels sprouts between plates. • Serve with cherry tomato salad and peppercorn aioli. Enjoy!
2349
kJ
Energy (kJ)
28.1
g
Fat
4
g
of which saturates
34.9
g
Carbohydrate
11.2
g
of which sugars
11.6
g
Dietary Fibre
40.9
g
Protein
607
mg
Sodium