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Easy Chicken & Cheesy Veggie Traybake
Winter Warmers
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Chicken & Cheesy Veggie Traybake

with Baby Spinach & Garlic Aioli

Difficulty: 1/3
ModOz

We've baked tasty chicken alongside plenty of sweet and earthy veggies, which are sprinkled with sharp Parmesan in the last five minutes to make them extra delicious; toss with baby spinach leaves for some green veggie action, and serve with our garlic aioli for creaminess. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Good
Ingredients
Olive oil

Olive oil

1

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Sweet potato

Sweet potato

2

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop sweet potato into bite-sized chunks. • Place sweet potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt and pepper. Toss to coat, then spread out in a single layer. Place veggies in the oven to roast for 20-25 minutes. Little cooks: Take the lead and help season and toss the veggies!

2
2

• When the veggies have 5 minutes remaining, remove tray from oven, then sprinkle shaved Parmesan cheese over the veggies. Return tray to oven and roast until cheese is golden and veggies are tender.

3
3

• When the veggies have 15 minutes remaining, season chicken breast on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through (when no longer pink inside!), 8-12 minutes.

4
4

• When the cheesy veggies are ready, add baby spinach leaves and a drizzle of the white wine vinegar to the tray. Toss to combine. • Divide cheesy veggies between plates. Top with chicken steaks. • Serve with a dollop of garlic aioli. Enjoy!

Nutrition per serving

2615

kJ

Energy (kJ)

31.5

g

Fat

6.3

g

of which saturates

39.2

g

Carbohydrate

18.8

g

of which sugars

10.5

g

Dietary Fibre

45.4

g

Protein

774

mg

Sodium

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