Take your cooking skills to the next level!
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Asian greens
1 packet
Barramundi
280 g
Garlic
3
Ginger Lemongrass Paste
1 packet
Green beans
1 packet
Jasmine rice
1 packet
Long Chilli
1
Olive oil
1 drizzle
Water
1 cup
Soy sauce
1 tbs
Vinegar
0.5 tsp
Brown sugar
1 tsp
Water
0.5 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive
oil over medium heat. Cook half the garlic until
fragrant, 1-2 minutes.
• Add the water (for the rice) and a generous
pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and
reduce heat to low.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and all the
water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, trim and halve green beans.
• Roughly chop Asian greens.
• Thinly slice long chilli (if using).
• When rice has 15 minutes remaining, discard
any liquid from barramundi packaging.
• Season fish on both sides with salt and pepper
and top with sliced chilli. Wrap fish in baking
paper, skin-side down, then in foil, folding the
seams to seal.
• Place on a lined oven tray. Bake until cooked
through, 12-14 minutes.
• While fish is cooking, in a large frying pan, heat a
drizzle of olive oil over high heat.
• Cook green beans, tossing, until tender,
4-5 minutes.
• Reduce heat to medium, thenadd garlic and
Asian greens and cook, until wilted and
fragrant, 1 minute.
• Transfer to a bowl, season to taste and cover to
keep warm.
• In a small microwave-safe bowl, combine ginger
lemongrass paste, the soy sauce, vinegar,
brown sugar, water (for the sauce) and a
drizzle of olive oil.
• Microwave until fragrant and heated through,
30 seconds. Season with pepper.
• Divide rice and garlic veg between bowls.
• Top with steamed barramundi.
• Spoon over ginger lemongrass sauce to serve.
Enjoy!
587
kcal
Calories
2450
kJ
Energy (kJ)
18.3
g
Fat
4.7
g
of which saturates
70.7
g
Carbohydrate
6.9
g
of which sugars
20.9
g
Dietary Fibre
34.4
g
Protein
0
mg
Cholesterol
623
mg
Sodium