with Pear Salad & Tzatziki
You can't go wrong with herby chicken, or golden fries or creamy tzatziki... know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Potato
2
Pear
1
Lemon pepper seasoning
0.5 sachet
Carrot
0.5
Garlic & herb seasoning
1 sachet
Chicken tenderloins
1 packet
White wine vinegar
1 drizzle
Salad leaves
1 bag
Tzatziki
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!
• Meanwhile, thinly slice pear into wedges. • Grate carrot (see ingredients).
• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken tenderloins, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot and salad leaves. • Toss to coat.
• Divide herbed chicken, lemon pepper fries and pear salad between plates. • Serve with tzatziki. Enjoy!
1858
kJ
Energy (kJ)
10.8
g
Fat
1.9
g
of which saturates
39.4
g
Carbohydrate
13.8
g
of which sugars
7.9
g
Dietary Fibre
43.6
g
Protein
750
mg
Sodium
