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Herbed Chicken & Lemon Pepper Fries
Calorie Smart
Under 40g carbs
Herbed Chicken & Lemon Pepper Fries

with Cucumber Salad & Tzatziki

Difficulty: 1/3
Mediterranean

You can't go wrong with herby chicken, or golden fries or creamy tzatziki... know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders a Carb Smart leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon pepper seasoning

Lemon pepper seasoning

0.25 sachet

Cucumber

Cucumber

1

Carrot

Carrot

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken thigh

Chicken thigh

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Parsley

Parsley

1 bag

Tzatziki

Tzatziki

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!

2
2

• Meanwhile, thinly slice cucumber. • Grate carrot (see ingredients).

3
3

• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken thigh, tossing to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add cucumber, carrot, and salad leaves. • Toss to coat.

6
6

• Slice chicken. Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and cucumber salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!

Nutrition per serving

1882

kJ

Energy (kJ)

16.9

g

Fat

3.6

g

of which saturates

33.6

g

Carbohydrate

9

g

of which sugars

7.2

g

Dietary Fibre

38

g

Protein

790

mg

Sodium

with Tzatziki & Salad

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Pear Salad & Garlic Sauce

1/3
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with Pear Salad & Tzatziki

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Calorie Smart

with Pear Salad & Tzatziki

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Under 40g carbs
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
Herbed Chicken & Lemon Pepper Fries
Mediterranean

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
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