with Pear Salad & Tzatziki
You can't go wrong with herby chicken, or golden fries or creamy tzatziki... know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders being Carb Smart and leading the way. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Pear
1
Lemon pepper seasoning
1 sachet
Carrot
1
Garlic & herb seasoning
1 sachet
Chicken breast
1 packet
Spinach & rocket mix
1 bag
Parsley
1 bag
Tzatziki
1 packet
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken breast, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. Toss to coat.
• Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and cucumber salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!
1873
kJ
Energy (kJ)
13.5
g
Fat
2.7
g
of which saturates
37.5
g
Carbohydrate
15
g
of which sugars
8.6
g
Dietary Fibre
40.6
g
Protein
928
mg
Sodium