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Easy Honey-Mustard Pork Steaks
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High Protein
Kid Friendly
Calorie Smart
Easy Honey-Mustard Pork Steaks

with Roast Pumpkin, Beetroot & Fetta

Difficulty: 1/3
ModOz

This classic honey mustard combo brings so much pizzazz to juicy pork steaks. Serve with fetta-adorned roasted root veg and a simple salad for the perfect balance of sweet and savoury flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Garlic paste

Garlic paste

1 packet

Honey

Honey

1.5 tbs

Water

Water

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Pork loin steaks

Pork loin steaks

1 packet

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Chop beetroot into small chunks. • Place beetroot and peeled & chopped pumpkin on a lined oven tray (spread across two oven trays if the tray is crowded!). Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot is firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, combine garlic paste, the honey, the water and wholegrain mustard (see ingredients) in a small bowl. Season, then set aside. Little cooks: Take the lead by combining the ingredients for the glaze!

3
3

• When the veggies have 15 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (pork can be served slightly blushing pink in the centre). • In the last minute, add honey-mustard glaze. Cook, turning pork to coat, until bubbling, 1 minute. Transfer to a plate and cover with foil, then set aside to rest for 5 minutes.

4
4

• While the pork is resting, slice tomato into wedges. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and spinach & rocket mix. Toss to coat. • Slice honey-mustard pork steaks. Divide pork, roast pumpkin and beetroot and salad between plates. • Crumble fetta cubes over roast veggies. Drizzle any remaining glaze from the pan over pork to serve. Enjoy! Little cooks: Add the finishing touch by crumbling the fetta on top!

Nutrition per serving

1719

kJ

Energy (kJ)

10.9

g

Fat

3.8

g

of which saturates

33.7

g

Carbohydrate

26.1

g

of which sugars

8.8

g

Dietary Fibre

43.8

g

Protein

646

mg

Sodium

Easy Honey Mustard Pork
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with Roast Pumpkin, Zucchini & Fetta

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with Roast Pumpkin, Beetroot & Fetta

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