with Roast Pumpkin, Beetroot & Fetta
This classic honey mustard combo brings so much pizzazz to juicy pork steaks. Serve with fetta-adorned roasted root veg and a simple salad for the perfect balance of sweet and savoury flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Peeled & Chopped Pumpkin
1 bag
Garlic paste
1 packet
Honey
1.5 tbs
Water
1 tbs
Wholegrain mustard
0.5 packet
Pork loin steaks
1 packet
Tomato
1
White wine vinegar
1 drizzle
Spinach & rocket mix
1 bag
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. Chop beetroot into small chunks. • Place beetroot and peeled & chopped pumpkin on a lined oven tray (spread across two oven trays if the tray is crowded!). Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot is firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, combine garlic paste, the honey, the water and wholegrain mustard (see ingredients) in a small bowl. Season, then set aside. Little cooks: Take the lead by combining the ingredients for the glaze!
• When the veggies have 15 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (pork can be served slightly blushing pink in the centre). • In the last minute, add honey-mustard glaze. Cook, turning pork to coat, until bubbling, 1 minute. Transfer to a plate and cover with foil, then set aside to rest for 5 minutes.
• While the pork is resting, slice tomato into wedges. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and spinach & rocket mix. Toss to coat. • Slice honey-mustard pork steaks. Divide pork, roast pumpkin and beetroot and salad between plates. • Crumble fetta cubes over roast veggies. Drizzle any remaining glaze from the pan over pork to serve. Enjoy! Little cooks: Add the finishing touch by crumbling the fetta on top!
1719
kJ
Energy (kJ)
10.9
g
Fat
3.8
g
of which saturates
33.7
g
Carbohydrate
26.1
g
of which sugars
8.8
g
Dietary Fibre
43.8
g
Protein
646
mg
Sodium