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Herbed Chicken & Lemon Pepper Fries
Calorie Smart
Not Suitable for Coeliacs
Herbed Chicken & Lemon Pepper Fries

with Pear Salad & Tzatziki

Difficulty: 1/3
Mediterranean

You can't go wrong with herby chicken, or golden fries or creamy tzatziki... Know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Pear

Pear

1

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Carrot

Carrot

0.5

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Tzatziki

Tzatziki

1 packet

Herbs

Herbs

1 bag

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and season with salt. Toss to coat, then bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

Thinly slice pear into wedges. Grate the carrot (see ingredients).

3
3

In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken tenderloins, tossing to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. Season, then add pear, carrot and mixed leaves. Toss to coat.

6
6

Roughly chop herbs. Divide herbed chicken, lemon pepper fries and pear salad between plates. Garnish with herbs. Serve with tzatziki.

Nutrition per serving

1869

kJ

Energy (kJ)

10.8

g

Fat

1.9

g

of which saturates

40.2

g

Carbohydrate

15

g

of which sugars

43.8

g

Protein

908

mg

Sodium

with Tzatziki & Salad

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart

with Pear Salad & Garlic Sauce

1/3
Calorie Smart
Under 40g carbs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs

with Cucumber Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Herbed Chicken & Lemon Pepper Fries
Mediterranean

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
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