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Herbed Chicken & Lemon Pepper Fries
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Herbed Chicken & Lemon Pepper Fries

with Pear Salad & Tzatziki

Difficulty: 1/3
Mediterranean

You can't go wrong with herby chicken, golden fries or creamy tzatziki. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Bestseller
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Pear

Pear

1

Carrot

Carrot

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Parsley

Parsley

1 bag

Tzatziki

Tzatziki

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. • Toss fries to coat. Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice pear into wedges. • Grate carrot (see ingredients).

3
3

• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken tenderloins, tossing to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. • Toss to coat.

6
6

• Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and pear salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!

Nutrition per serving

1862

kJ

Energy (kJ)

10.8

g

Fat

1.9

g

of which saturates

39.3

g

Carbohydrate

13.7

g

of which sugars

8

g

Dietary Fibre

43.9

g

Protein

751

mg

Sodium

with Tzatziki & Salad

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Herbed Chicken & Lemon Pepper Fries
Mediterranean

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs

with Pear Salad & Garlic Sauce

1/3
Calorie Smart
Under 40g carbs

with Cucumber Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
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Easy Prep
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