with Pear Salad & Tzatziki
You can't go wrong with herby chicken, golden fries or creamy tzatziki. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon pepper seasoning
0.5 sachet
Pear
1
Carrot
0.5
Garlic & herb seasoning
1 sachet
Chicken tenderloins
1 packet
White wine vinegar
1 drizzle
Salad leaves
1 bag
Parsley
1 bag
Tzatziki
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. • Toss fries to coat. Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the fries between two trays.
• Meanwhile, thinly slice pear into wedges. • Grate carrot (see ingredients).
• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken tenderloins, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. • Toss to coat.
• Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and pear salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!
1862
kJ
Energy (kJ)
10.8
g
Fat
1.9
g
of which saturates
39.3
g
Carbohydrate
13.7
g
of which sugars
8
g
Dietary Fibre
43.9
g
Protein
751
mg
Sodium