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Chicken & Almond-Fetta Crumb
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Chicken & Almond-Fetta Crumb

with Cherry Tomato Salad & Mayo

Difficulty: 1/3
ModOz

Rich roasted almonds and creamy fetta take juicy seared chicken breast to the next level. Teamed with a side of crisp veggies and creamy mayo, it's hard to believe it's low carb! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the cucumbers grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Red onion

Red onion

1

Butter

Butter

15 g

Cherry tomatoes

Cherry tomatoes

1 punnet

Cucumber

Cucumber

1

Mint

Mint

1 bag

Roasted almonds

Roasted almonds

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chicken breast

Chicken breast

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Red wine vinegar

Red wine vinegar

1 drizzle

Preparation
1
1

• Thinly slice red onion. In a large frying pan, heat the butter and a drizzle of olive oil over a medium heat. • Cook onion, stirring, until softened and starting to caramelise, 6-8 minutes. Transfer to a small bowl. • Meanwhile, halve cherry tomatoes. Thinly slice cucumber into rounds. Thinly slice mint. Roughly chop roasted almonds. • Add mint, almonds and a drizzle of olive oil to onion. • Crumble in fetta cubes. Season with salt and pepper and toss to combine.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, add chicken, Nan's special seasoning and a drizzle of olive oil. Season and toss to coat. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: The chicken is cooked when it's no longer pink inside.

3
3

• While the chicken is cooking, combine a drizzle of olive oil and red wine vinegar in a medium bowl. Season. • Add the tomatoes, cucumber and mixed salad leaves. Toss to combine.

4
4

• Divide Nan's chicken and the cherry tomato salad between plates. Top chicken with the almond-fetta crumb. Serve with the mayonnaise.

Nutrition per serving

2186

kJ

Energy (kJ)

30.5

g

Fat

8.1

g

of which saturates

14.6

g

Carbohydrate

12.1

g

of which sugars

13.8

g

Dietary Fibre

46.3

g

Protein

748

mg

Sodium

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