with Cherry Tomato Salad & Mayo
Rich roasted almonds and creamy fetta take juicy seared chicken breast to the next level. Teamed with a side of crisp veggies and creamy mayo, it's hard to believe it's low carb! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the cucumbers grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*
Allergens
Utensils
Tags
Olive oil
Red onion
1
Butter
15 g
Cherry tomatoes
1 punnet
Cucumber
1
Mint
1 bag
Roasted almonds
1 packet
Fetta Cubes
1 packet
Chicken breast
1 packet
Mixed salad leaves
1 bag
Mayonnaise
1 packet
Nan's special seasoning
1 sachet
Red wine vinegar
1 drizzle
• Thinly slice red onion. In a large frying pan, heat the butter and a drizzle of olive oil over a medium heat. • Cook onion, stirring, until softened and starting to caramelise, 6-8 minutes. Transfer to a small bowl. • Meanwhile, halve cherry tomatoes. Thinly slice cucumber into rounds. Thinly slice mint. Roughly chop roasted almonds. • Add mint, almonds and a drizzle of olive oil to onion. • Crumble in fetta cubes. Season with salt and pepper and toss to combine.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, add chicken, Nan's special seasoning and a drizzle of olive oil. Season and toss to coat. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: The chicken is cooked when it's no longer pink inside.
• While the chicken is cooking, combine a drizzle of olive oil and red wine vinegar in a medium bowl. Season. • Add the tomatoes, cucumber and mixed salad leaves. Toss to combine.
• Divide Nan's chicken and the cherry tomato salad between plates. Top chicken with the almond-fetta crumb. Serve with the mayonnaise.
2186
kJ
Energy (kJ)
30.5
g
Fat
8.1
g
of which saturates
14.6
g
Carbohydrate
12.1
g
of which sugars
13.8
g
Dietary Fibre
46.3
g
Protein
748
mg
Sodium