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Seared Aussie Chicken & Tartare Sauce
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Aussie Chicken & Tartare Sauce

with Cheesy Pepper Potatoes, Salad & Almonds

Difficulty: 1/3
ModOz

Jazz up juicy chicken breast with our old faithful Aussie spice blend; with hints of paprika and mustard, it's the perfect complement to the Parmesan and peppercorn-spiked potatoes. Bulk up the dish with a mustard cider-dressed salad to keep the carbs in check, and serve with our tartare sauce for some tang and creaminess. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
Under 40g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Black peppercorns

Black peppercorns

1 sachet

Potato

Potato

2

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Cucumber

Cucumber

1

Tomato

Tomato

1

Mustard cider dressing

Mustard cider dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Tartare sauce

Tartare sauce

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Chicken breast steaks

Chicken breast steaks

1 packet

Preparation
1
1

• Boil the kettle. Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with the boiled water, then heat over medium high heat. Cook potato in the boiling water until easily pierced with a fork, 10-12 minutes. • Drain potato, then return to saucepan. Add grated Parmesan cheese, crushed peppercorns and the chicken-style stock powder to the potato, stirring until the cheese is melted. Cover to keep warm. TIP: Peppercorns can be spicy, use less if you're sensitive to heat!

2
2

• While the potatoes are cooking, combine Aussie spice blend a drizzle of olive oil and a pinch of salt in a medium bowl. Add chicken breast steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, roughly chop cucumber and tomato. • In a medium bowl, combine mustard cider dressing, mixed salad leaves, tomato and cucumber.

4
4

• Divide seared Aussie chicken, cheesy pepper potatoes and salad between plates. • Sprinkle over flaked almonds. • Serve with tartare sauce. Enjoy!

Nutrition per serving

2648

kJ

Energy (kJ)

31.7

g

Fat

5.6

g

of which saturates

33.6

g

Carbohydrate

9.2

g

of which sugars

51.7

g

Protein

1489

mg

Sodium

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