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Easy Smokey Beef Bowl
Kid Friendly
Calorie Smart
BBQ Friendly
Easy Smokey Beef Bowl

with Ranch Slaw & Corn Salsa

Difficulty: 1/3
North America

Fast, fresh, and family-friendly, this bright bowl of deliciousness comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the juicy beef strips. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Calorie Smart
BBQ Friendly
Naturally GF
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Butter

Butter

20 g

Shredded cabbage mix

Shredded cabbage mix

1 bag

Ranch dressing

Ranch dressing

1 packet

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

White wine vinegar

White wine vinegar

1 drizzle

Beef strips

Beef strips

1 packet

Coriander

Coriander

1 bag

All-American spice blend

All-American spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Preparation
1
1

• Boil the kettle. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Half-fill saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain, then return to pan. Stir in chicken-style stock powder and cover to keep warm.

2
2

• While rice is cooking, combine shredded cabbage mix and ranch dressing in a medium bowl. Season with salt and pepper. Set aside. • Roughly chop tomato. Drain sweetcorn. • In a second medium bowl, combine tomato and sweetcorn with a drizzle of white wine vinegar and olive oil. Season to taste.

3
3

• In a third medium bowl, combine All-American spice blend with a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water to the pan, turning the beef to coat. TIP: Cooking the beef in batches over a high heat helps it stay tender.

4
4

• Divide rice between bowls. • Top with ranch slaw, corn salsa and smokey beef. • Sprinkle with torn coriander to serve.

Nutrition per serving

2659

kJ

Energy (kJ)

14.1

g

Fat

5.7

g

of which saturates

80.1

g

Carbohydrate

16.9

g

of which sugars

41.9

g

Protein

937

mg

Sodium

with Caesar Slaw & Cherry Tomato Salad

1/3
High Protein
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